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Ways to Bring Free, Fresh, Nutritious Food into Your Home If you're looking for ways to stretch your grocery budget without sacrificing nutrition, the WIC program  (Women, Infants, and Children) can be a powerful resource. WIC provides monthly food benefits, nutrition education, and support to help families with young children get the healthy foods they need— at no cost . At Nemaha County Community Health Services, we offer WIC services to eligible families in our community. If you’re pregnant, postpartum, or have a child under five, you may qualify for benefits that not only ease the strain on your grocery bill but also support your family's overall health. What Does WIC Provide? WIC isn’t just a food program—it’s a nutrition-focused support system. Families enrolled in WIC receive: Monthly food benefits  for things like fruits, vegetables, whole grains, dairy, baby food, and formula Personalized nutrition education  to help you make healthy choices that work for your family Breastfeeding support , including access to trained staff and supplies Referrals  to healthcare providers and other local services you might need These benefits are provided through an eWIC card , which works like a debit card at approved grocery stores, making shopping simple and discreet. How Does WIC Help You Save? With the rising cost of groceries, WIC can significantly ease the financial burden on families with young children. Each month, eligible participants receive a set food package based on age and nutritional needs. That means more fresh produce, healthy staples, and formula when needed— without extra cost to you . And the benefits go beyond your wallet. WIC helps improve health outcomes for pregnant women, infants, and children, making sure everyone has the nutrition they need to grow and thrive. Who Qualifies? You may be eligible for WIC if you: Are pregnant, recently had a baby, or are breastfeeding Have a child under the age of 5 Meet income guidelines or participate in Medicaid, SNAP, or TANF Are a foster parent , guardian, or caregiver of a child under 5 Live in Kansas— you do not need to be a U.S. citizen  or disclose your immigration status to apply We encourage anyone who thinks they might qualify to contact our office. We’ll walk you through the application process and answer any questions you have. How to Get Started Getting started with WIC is easy. Just call 785-284-2152  to schedule an appointment or visit www.ncchsks.org/wic  for more information. At Nemaha County Community Health Services, we’re here to help you nourish your family, grow healthy habits, and feel supported every step of the way.

We’re Hiring: Public Health Nurse – Make a Difference in Your Community Nemaha County Community Health Services (NCCHS) is seeking a dedicated, community-minded Registered Nurse (RN)  to join our team. This full-time position offers a unique opportunity to provide meaningful, prevention-focused care to individuals and families throughout Nemaha County. If you’re passionate about supporting families, enjoy working independently and in a team, and want to make a lasting impact through public health, this could be the perfect role for you. What You'll Do As a public health nurse at NCCHS, you’ll help lead programs that promote health and prevent illness across all ages. Your responsibilities will include: Administering routine immunizations  to children and adults Performing school entry physicals  and Kan-Be-Healthy screenings Leading the WIC program —providing nutrition assessments, education, and referrals for eligible women, infants, and children Providing maternal-child health services , including prenatal and postpartum home visits Offering safe sleep education  and infant development screenings  during home visits Conducting breastfeeding consultations  in both home and clinic settings Participating in community outreach events , school health activities, and public health initiatives Maternal-Child Health Focus A key focus of this position is supporting women and young children. This includes: Educating new and expectant mothers through prenatal and postpartum visits Helping families navigate infant care , growth milestones, and early development Leading breastfeeding support  services, including individualized counseling Teaching safe sleep practices  to reduce the risk of sleep-related infant deaths You’ll be a trusted resource for families in our community—offering not only care, but confidence, education, and encouragement during the most critical early years of life. Training & Growth We are looking for a nurse who is ready to grow in their public health role. The ideal candidate will be willing to pursue certification as a Lactation Counselor (CLC)  and Safe Sleep Instructor  to expand their ability to support families. NCCHS will provide training and support to help you succeed in these areas. Why Work With Us? Consistent weekday schedule  with no nights, holidays, or hospital shifts Supportive team environment  that values collaboration and flexibility Meaningful work  that directly impacts the health and well-being of local families Opportunities for professional growth  and continuing education Strong community connection —we live and work alongside the people we serve Qualifications Current Registered Nurse (RN)  license in the State of Kansas Strong communication and critical thinking skills Comfortable working independently and making field visits Experience in maternal-child health or public health is a plus, but not required Valid driver’s license and ability to travel within Nemaha County Willingness to complete training as a lactation counselor  and safe sleep consultant Apply Today If you're ready to bring your nursing expertise to a role that truly matters, we want to hear from you. Help us strengthen families, improve health outcomes, and support your community every day. To apply, please send your resume and cover letter to [insert email address]  or call us at 785-284-2152  for more information. Join NCCHS—and be part of something that truly makes a difference.

Nemaha County Community Health Services offers free home visiting services to new and expectant moms. Home visits are meetings with a home visitor in your own home or at a place and time that is convenient to you. They will provide you with information about local services and resources and provide materials that meet your individual needs. They will also bring you a bag brimming with baby essentials! Our home visitors are there to offer support and encouragement, not judgement. They can answer your questions about pregnancy and parenting and help you prepare for a new baby. What happens during a home visit? Your baby will be weighed Your home visitor will assist with any questions you may have about breastfeeding You will be provided with information about local resources You will be provided materials abut child development, parent-child interaction, safety, and discipline Your home visitor will provide ideas for activities to help build your relationship with your child You will have the opportunity to ask all your questions about pregnancy and parenting What are the benefits of home visiting? Early experiences shape brain development in the first years of life, forming the foundation which everything is built. Home visiting can improve baby's lifelong health, educational and economic outcomes.  Increases school readiness Improves maternal health Improves child health Promotes family self-sufficiency What will I get with a home visit? Pack and play Diapers Sleep sack Board book Thermal bottle cooler Parenting book Other resources Home visits are completely free to everyone who lives in Nemaha County! It is intended for expectant parents and parents with babies and young children who want to learn how to improve their child's ability to succeed. Are you interested in a home visit? To get started, go to https://bit.ly/NCCHS_Info or call 785-284-2152

While we have had a mild winter so far, flu season has begun. This means kids missing school, people missing out on holiday celebrations, having to stay home from ball games, and more. No one wants to be sick during this busy time of year. For many people, the flu may not seem like much of a threat. It can just seem like a cold, something to be annoyed about. However, for many people, the flu can be a lot more dangerous than a cold. 1 in 8 flu patients had sudden heart complications 1/3 of these patients were admitted to the ICU 7% of these patients died People with chronic conditions such as asthma, heart disease, or diabetes are at an even greater risk for developing serious complications, but anyone can develop complications. There are a couple of easy ways to help prevent you and your loved ones from getting the flu this flu season. Keep hand sanitizer accessible and use it often (especially before eating and after sneezing/coughing) Wash your hands often Disinfect high-traffic sources (such as doorknobs, light switches, etc.) Stay about to date on vaccines, including flu shots Lots of people think they don't need a flu shot, especially if they've never had the flu. However, there are lots of reasons to get the flu shot. The flu shot reduces illness from flu The flu shot reduces flu symptoms The flu shot reduces flu-related complications During the 2018-2019 flu season, the flu vaccine: Reduced hospitalizations by 40% Reduced emergency department visits by 51% Ready to schedule your flu shot? Call Nemaha County Community Health Services today at 785-284-2152 to get yours! We offer vaccines in both Seneca, KS, and Sabetha, KS.

Nemaha County Community Health Services host a free breastfeeding clinic for all nursing moms in Nemaha County. Our staff understands that the option to breastfeed is the choice of the mother, and it's sometimes not an easy one. That's why we are here to help you along your breastfeeding journey and offer you professional support. We will work together with your doctor to ensure that you and your baby are receiving the best support during your breastfeeding experience. The breastfeeding clinic is free to all moms in Nemaha County. We are available by appointment only in Sabetha Tuesday and Fridays 8:30-4:30 and in Seneca on Tuesdays 8:30-4:30. Our clinic is staffed by Tara Lohmann, RN, IBCLC, and Christina Livengood, CLC. Tara and Christina are both very knowledgeable in lactation and are excited to help mothers meet their breastfeeding goals. What are the benefits of breastfeeding for mom? Reduces the risk of breast and ovarian cancers Promotes bonding with your baby Reduces uterine bleeding after delivery Burns more calories and helps women lose pregnancy weight faster It's free What are the benefits of breastfeeding for baby? Reduces the chance of illness Reduces the incidence of allergies and asthma Promotes a healthy brain development Transfers beneficial antibodies from mom through her milk Easily digested Interested in seeing Tara or Christina for a free breastfeeding consultation? Go to https://bit.ly/NCCHS_Info or call us at 785-284-2152.

As you get older, your immune system weakens, which puts you at a higher risk for some diseases. This can also lead to an increased risk of complications when it comes to illnesses like the flu and COVID-19. Getting immunized as an older adult can help to keep you safe and healthy. Vaccines such as Td or Tdap are especially important when it comes to protecting new grandchildren. New babies are not able to get these vaccines, but you can help protect the new little ones against whooping cough by getting one of these vaccines. If you are over 60, it is recommended that you get the following vaccines: RSV Tdap Shingrix (Shingles shot) Pneumococcal (Pneumonia Shot) It is also recommended that you get the flu shot and COVID shot every year to help protect yourself and your loved ones from illness. If you have Medicare Part D, your insurance now covers all adult recommended vaccines, including the Shingles shot, 100%. If you are not sure if you have Part D, we can help you find out. To schedule a vaccine appointment, call us at 785-284-2152.

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