Maximizing Your Grocery Budget with WIC Benefits: How to Get Free and Nutritious Food for Your Family

Ways to Bring Free, Fresh, Nutritious Food into Your Home

If you're looking for ways to stretch your grocery budget without sacrificing nutrition, the WIC program (Women, Infants, and Children) can be a powerful resource. WIC provides monthly food benefits, nutrition education, and support to help families with young children get the healthy foods they need—at no cost.

At Nemaha County Community Health Services, we offer WIC services to eligible families in our community. If you’re pregnant, postpartum, or have a child under five, you may qualify for benefits that not only ease the strain on your grocery bill but also support your family's overall health.

What Does WIC Provide?

WIC isn’t just a food program—it’s a nutrition-focused support system. Families enrolled in WIC receive:

• Monthly food benefits for things like fruits, vegetables, whole grains, dairy, baby food, and formula

• Personalized nutrition education to help you make healthy choices that work for your family

• Breastfeeding support, including access to trained staff and supplies

• Referrals to healthcare providers and other local services you might need

These benefits are provided through an eWIC card, which works like a debit card at approved grocery stores, making shopping simple and discreet.

How Does WIC Help You Save?

With the rising cost of groceries, WIC can significantly ease the financial burden on families with young children. Each month, eligible participants receive a set food package based on age and nutritional needs. That means more fresh produce, healthy staples, and formula when needed—without extra cost to you.

And the benefits go beyond your wallet. WIC helps improve health outcomes for pregnant women, infants, and children, making sure everyone has the nutrition they need to grow and thrive.

Who Qualifies?

You may be eligible for WIC if you:

• Are pregnant, recently had a baby, or are breastfeeding

• Have a child under the age of 5

• Meet income guidelines or participate in Medicaid, SNAP, or TANF

• Are a foster parent, guardian, or caregiver of a child under 5

• Live in Kansas—you do not need to be a U.S. citizen or disclose your immigration status to apply

We encourage anyone who thinks they might qualify to contact our office. We’ll walk you through the application process and answer any questions you have.

How to Get Started

Getting started with WIC is easy. Just call 785-284-2152 to schedule an appointment or visit www.ncchsks.org/wic for more information.

At Nemaha County Community Health Services, we’re here to help you nourish your family, grow healthy habits, and feel supported every step of the way.